These meditations are extremely advanced and can be dangerous to newbies. One should be experienced in meditation, energy manipulation, invoking the elements and in understanding of what he/she is doing on the astral level.

To begin with any of these meditations, one must be thoroughly relaxed. Being disturbed by others, loud noises, the phone ringing, visitors or anything else, including being touched by animals can be dangerous.

MEDITATING UPON THE AURA:

1. To sense and feel your aura: expand your awareness out past your physical self a few inches and sense your aura's energy.

2. FEEL your aura and meditate upon it for a few minutes.

3. Expand and contract your aura.

4. Breathe energy into and out of your aura.

5. If you feel you are ready, you can invoke each of the elements into your aura. These should be done slowly, no more than seven breaths to begin with. It is best to only go with one element per day.

6. Meditate on the feeling of each element after invoking into your aura.

7. If you feel uncomfortable, just breathe the element back out.

MEDITATING UPON THE LIGHT BODY:

1. The light body can be felt by expanding your awareness to the energy within your body. This can be felt.